As a girl approaches 50 decades of age, she will undoubtedly start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a result of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age group can help alleviate bothersome symptoms and also prevent future illness. I've put together some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the same time as your nutrient consuming capability is waning (origin). This is particularly true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your wellbeing in prime condition for as long as you can. The aforementioned things mean that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this isn't always possible so a multivitamin might help protect all bases. Before you're able to pick the best multivitamin for women over 50, you must understand which nutrients are vital for your body in this moment. It's crucial to educate yourself and make an educated decision so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and if you are a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to lower your iron consumption. Multivitamins geared for younger women are usually high in iron content to restore iron lost during website phases. Menopausal and post-menopausal women require a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it's a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're receiving these benefits. These are the top nutrients to help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Try to select organic brands if that's significant to you. Like all goods multivitamins too are most successful when fresh, so make sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual two or 3 times daily dose so make sure to check the directions. You ought to take the vitamin at about precisely the exact same time daily and do not double up check here in the event that you miss one. The benefits of multivitamins tend to build over time, just like a good diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain to thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor may also give you a complete vitamin and mineral profile so that you may upgrade your supplements according to your test results. Keeping your body equipped with nutrients to resist ailments rather than direct up disease prevention is the true function of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes that can help during the menopause.